by sarahlf | Jan 14, 2026 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Restore Yourself with Ayurveda & Yoga Friday, Jan. 16, 7:00-8:30PM At Vergennes Movement, 179 Main Street, 2nd floor, Vergennes, VT (stairs access only) It’s time to book your spot for the monthly Restorative Ayurveda & Yoga Workshop in Vergennes! This...
by sarahlf | Dec 12, 2025 | Classes, Family, Mindfulness, Wellness, Yoga
Don’t wait–now is the time to do less and restore more! Everyone is welcome to join these special monthly workshops that help down-regulate your nervous system using simple and sustainable Ayurveda and Yoga practices. This month on the new moon (Snow Moon)...
by sarahlf | Oct 6, 2025 | Ayurveda, Classes, Family, Mindfulness, Wellness, Yoga
Mixed Age Family Yoga with Sarah When: Saturdays, Oct. 11 & Nov. 22 at 10:00 to 11:00AM Where: Vergennes Movement studio at 179 Main St, 2nd floor (stairs access only), Vergennes, VT. What: Families with children are welcome to join this loving and fun blend of...
by sarahlf | Sep 3, 2025 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Click here for my latest newsletter: Resist No More! SCHEDULE AT-A-GLANCE Ongoing: Holistic Health Counseling for Individuals & Families | Online, In-person Middlebury + Vergennes VT + visiting locations 9/5: Restorative Ayurveda & Yoga | Middlebury Wellness...
by sarahlf | Aug 8, 2025 | Classes, Mindfulness, Wellness, Yoga
Schedule at a Glance Ongoing: Holistic Health Counseling for Individuals & Families (Online; In-person Middlebury, Vergennes, and visiting locations) 8/2: Summertime, Livin’ is Easy with Ayurveda Workshop (Town Hall Theater, Middlebury) 8/3: Mindful Flow...
by sarahlf | May 3, 2025 | Ayurveda, Classes, Family, Mindfulness, Wellness, Yoga
Join me in Vermont or online for one of my May or June offerings See my latest news letter for registration information. Ongoing: Holistic Health Counseling for Individuals & Families (Online; In-person Middlebury or Vergennes) 4/30: Ayurveda & Yoga...
