by sarahlf | Dec 12, 2025 | Classes, Family, Mindfulness, Wellness, Yoga
Don’t wait–now is the time to do less and restore more! Everyone is welcome to join these special monthly workshops that help down-regulate your nervous system using simple and sustainable Ayurveda and Yoga practices. This month on the new moon (Snow Moon)...
by sarahlf | Oct 6, 2025 | Ayurveda, Classes, Family, Mindfulness, Wellness, Yoga
Mixed Age Family Yoga with Sarah When: Saturdays, Oct. 11 & Nov. 22 at 10:00 to 11:00AM Where: Vergennes Movement studio at 179 Main St, 2nd floor (stairs access only), Vergennes, VT. What: Families with children are welcome to join this loving and fun blend of...
by sarahlf | Sep 3, 2025 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Click here for my latest newsletter: Resist No More! SCHEDULE AT-A-GLANCE Ongoing: Holistic Health Counseling for Individuals & Families | Online, In-person Middlebury + Vergennes VT + visiting locations 9/5: Restorative Ayurveda & Yoga | Middlebury Wellness...
by sarahlf | Aug 8, 2025 | Classes, Mindfulness, Wellness, Yoga
Schedule at a Glance Ongoing: Holistic Health Counseling for Individuals & Families (Online; In-person Middlebury, Vergennes, and visiting locations) 8/2: Summertime, Livin’ is Easy with Ayurveda Workshop (Town Hall Theater, Middlebury) 8/3: Mindful Flow...
by sarahlf | May 3, 2025 | Ayurveda, Classes, Family, Mindfulness, Wellness, Yoga
Join me in Vermont or online for one of my May or June offerings See my latest news letter for registration information. Ongoing: Holistic Health Counseling for Individuals & Families (Online; In-person Middlebury or Vergennes) 4/30: Ayurveda & Yoga...
by sarahlf | May 3, 2025 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Greetings, In addition to my usual weekly and monthly offerings, I’m delighted to announce I’m heading back to Massachusetts to share some holistic health bounty next month! I’m offering two public workshops May 17-18 in Medford, and private in-person Counseling...
