by sarahlf | Oct 6, 2025 | Ayurveda, Classes, Family, Mindfulness, Wellness, Yoga
Mixed Age Family Yoga with Sarah When: Saturdays, Oct. 11 & Nov. 22 at 10:00 to 11:00AM Where: Vergennes Movement studio at 179 Main St, 2nd floor (stairs access only), Vergennes, VT. What: Families with children are welcome to join this loving and fun blend of...
by sarahlf | Sep 18, 2025 | Ayurveda, Classes, Family, Wellness, Yoga
Everyone is welcome to join these donation-based Ayurveda & Yoga events! Offered in collaboration with my spiritual home of seventeen years, Kurukulla Center for Tibetan Buddhist Studies, proceeds from participant donations will be go to the Center. I’m...
by sarahlf | May 3, 2025 | Ayurveda, Classes, Family, Mindfulness, Wellness, Yoga
Join me in Vermont or online for one of my May or June offerings See my latest news letter for registration information. Ongoing: Holistic Health Counseling for Individuals & Families (Online; In-person Middlebury or Vergennes) 4/30: Ayurveda & Yoga...
by sarahlf | Apr 6, 2025 | Ayurveda, Classes, Family, Mindfulness, Wellness, Yoga
Join me in Vermont or online for one of my April offerings Ongoing: Holistic Health Counseling for Individuals & Families (Online; In-person Middlebury or Vergennes) 4/4: Spring into Wellness – Ayurvedic Dinner & Workshop (Midd) 4/8: Yoga Nidra...
by sarahlf | Mar 23, 2025 | Ayurveda, Classes, Family, Mindfulness, Wellness, Yoga
Read my full newsletter here Last week I emailed about the clarity and contentment that result from reflective study of one’s Self (Svadyaya), which is rooted in higher consciousness and virtue, versus the self that’s guided by ego. But I failed to mention...
by sarahlf | Mar 6, 2025 | Classes, Family, Wellness, Yoga
