by sarahlf | Apr 6, 2025 | Ayurveda, Classes, Family, Mindfulness, Wellness, Yoga
Join me in Vermont or online for one of my April offerings Ongoing: Holistic Health Counseling for Individuals & Families (Online; In-person Middlebury or Vergennes) 4/4: Spring into Wellness – Ayurvedic Dinner & Workshop (Midd) 4/8: Yoga Nidra...
by sarahlf | Mar 23, 2025 | Ayurveda, Classes, Family, Mindfulness, Wellness, Yoga
Read my full newsletter here Last week I emailed about the clarity and contentment that result from reflective study of one’s Self (Svadyaya), which is rooted in higher consciousness and virtue, versus the self that’s guided by ego. But I failed to mention...
by sarahlf | Mar 6, 2025 | Classes, Family, Wellness, Yoga
by sarahlf | Dec 7, 2024 | Family, Mindfulness, Wellness
Although holidays can sometimes feel loaded down with expectation and busyness, especially within the family dynamic, there is always opportunity to lighten our experience or the feeling tone of a situation. Try to cultivate more joy and delight! Children...
