Mixed Age Family Yoga with Sarah
When: Saturdays, Oct. 11 & Nov. 22 at 10:00 to 11:00AM
Where: Vergennes Movement studio at 179 Main St, 2nd floor (stairs access only), Vergennes, VT.
As family members with busy dynamic lives, we ebb and flow, push and pull in relationship with one another, and can be prone to engage habitually or reactively. These gatherings encourage curiosity, compassion, wisdom, and being present with ourselves and loved ones just as we are. They’re a supportive opportunity for caregivers and children to practice the yoga of relationship and manifest as their most authentic and beneficial selves!
Who: Families with children from infancy to young teen are welcome! No experience is necessary.
Cost: $15-$40 sliding scale per adult. Advance registration required so we can organize supplies + age appropriate activities! Email sarah@elevateyouwell.com
Autumn Ayurvedic Food & Lifestyle Workshop
When: Saturday, Oct. 25, 9:30-11:00AM
Where: Middlebury Wellness Collective, 99 Maple Street, Suite 11b, Middlebury, VT (Marbleworks)
Register today – space is limited!
What: Awaken your senses to the natural food and lifestyle practices of Ayurveda. Simple and accessible strategies can help us balance body and mind in the face of autumn conditions, as well as manage related symptoms like anxiety, respiratory illness, airy digestion, painful joints, hair fall, cracked skin, etc. Re-align and rejuvenate your holistic well-being with dynamic tools from the science of nature!
In this workshop we will:
– Learn seasonal do’s and don’ts of Ayurvedic food, lifestyle, and routines to keep autumn symptoms at bay.
– Prepare and taste a beverage and snack to support seasonal digestion and please the senses.
– Practice mindful eating strategies to pacify stress and enhance digestion.
– Learn strategies for using herbal body oils to ground the mind and body.
Who: Adults 18+ or 12+ if accompanied by an adult (bring the whole family!)
Cost: $30-$40 sliding scale per person. Register in advance by email or send questions: sarah@
Restorative Ayurveda & Yoga Workshops (3rd Fridays)
When: Third Fridays of the month! Next are Oct. 17 & Nov. 21 at 7:00 to 8:30 PM
Where: Vergennes Movement studio at 179 Main St, 2nd floor (stairs access only), Vergennes, VT.
What: Guided workshops offering simple and nourishing practices from Ayurveda and Yoga to support our collective need to do less and restore more! Each monthly workshop features a slightly different theme and flow, yet is always grounded in the same time-tested holistic health wisdom. Workshop practices for body and mind may include breathwork, intention-setting, targeted self-massage with Ayurvedic oils/herbs, still and prolonged Yoga posture, gentle Yoga Sequences, guided relaxation meditation, or herbal tea tasting, among others. Walk away with a feeling of deep relaxation and rejuvenation!
Who: All levels and ability are welcome and no experience is necessary! Open to adults and teens.
Cost: $25-$40 sliding scale per adult. Advance registration required so we can organize supplies! Email sarah@elevateyouwell.com