by sarahlf | Feb 20, 2026 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Four session series: Tuesdays, March 24 – April 14, 6:00-7:15pm At Vergennes Movement: 179 Main St., 2nd Floor (Stair access only), Vergennes Join us for a facilitated book group experience including practices and recipes inspired by the book Everyday Ayurveda...
by sarahlf | Feb 19, 2026 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Two Dates in March!!! Saturday, Mar. 14, 6:30-8:30PM | Green Mountain Shakti, 99 Maple St. Suite 15, Middlebury, VT Friday, Mar. 27, 6:30-8:30PM | Vergennes Movement, 179 Main St., Floor 2, Vergennes, VT (stairs access only) Attune to the wisdom of your body, a...
by sarahlf | Jan 14, 2026 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Restore Yourself with Ayurveda & Yoga Friday, Jan. 16, 7:00-8:30PM At Vergennes Movement, 179 Main Street, 2nd floor, Vergennes, VT (stairs access only) It’s time to book your spot for the monthly Restorative Ayurveda & Yoga Workshop in Vergennes! This...
by sarahlf | Dec 12, 2025 | Classes, Family, Mindfulness, Wellness, Yoga
Don’t wait–now is the time to do less and restore more! Everyone is welcome to join these special monthly workshops that help down-regulate your nervous system using simple and sustainable Ayurveda and Yoga practices. This month on the new moon (Snow Moon)...
by sarahlf | Oct 6, 2025 | Ayurveda, Classes, Family, Mindfulness, Wellness, Yoga
Mixed Age Family Yoga with Sarah When: Saturdays, Oct. 11 & Nov. 22 at 10:00 to 11:00AM Where: Vergennes Movement studio at 179 Main St, 2nd floor (stairs access only), Vergennes, VT. What: Families with children are welcome to join this loving and fun blend of...
by sarahlf | Sep 18, 2025 | Ayurveda, Classes, Family, Wellness, Yoga
Everyone is welcome to join these donation-based Ayurveda & Yoga events! Offered in collaboration with my spiritual home of seventeen years, Kurukulla Center for Tibetan Buddhist Studies, proceeds from participant donations will be go to the Center. I’m...
