Autumn Wellness Tip Sheet & Recipes

Autumn Wellness Tip Sheet & Recipes

During the transition from summer to autumn, it’s helpful to soothe excess heat and clear out accumulated toxins from summer indulgence. Then, it’s time to bolster the body in preparation for the cold, dry, rough, and mobile qualities of the season. Why not try a few...
Summer Bummer or Bliss?

Summer Bummer or Bliss?

Schedule at a Glance Ongoing: Holistic Health Counseling for Individuals & Families (Online; In-person Middlebury, Vergennes, and visiting locations) 8/2: Summertime, Livin’ is Easy with Ayurveda Workshop (Town Hall Theater, Middlebury) 8/3: Mindful Flow...

May & June Offerings

Join me in Vermont or online for one of my May or June  offerings See my latest news letter for registration information. Ongoing: Holistic Health Counseling for Individuals & Families (Online; In-person Middlebury or Vergennes) 4/30: Ayurveda & Yoga...
Rooted in Community

Rooted in Community

Greetings, In addition to my usual weekly and monthly offerings, I’m delighted to announce I’m heading back to Massachusetts to share some holistic health bounty next month! I’m offering two public workshops May 17-18 in Medford, and private in-person Counseling...