My Services
Elevate You Well provides holistic health + wellness services for individuals, families, and groups, seamlessly integrating the sciences of Ayurveda, Yoga, and Child + Family Development to guide you farther along your health and wellness path.
I am Sarah L. Frederiksen
MA, CAHC, CYT
As a holistic wellness guide, I assist you to elevate your personal wellbeing.
Schedule Your Initial Consultation
This consultation is your opportunity to share your story and pave the path of your personal wellness journey. You are your own expert, training me as your guide.
Get A Personalized Wellness Plan
This plan is unique to you, your wellbeing experiences and goals. It’s the map that helps you stay on your wellness path, while I guide you in adjustments when needed.
Elevate Your Wellbeing
We all have the capacity to be well, regardless of our current health and circumstances. By following your path from one milestone to another, you can achieve elevated wellbeing!
It’s important to find a wellness guide that’s a good fit. Questions? Let’s chat!
Got questions? Read the FAQ’s or contact us here.
01. Ayurveda
Elevate you well!
This time-tested medical science helps us harmonize the natural elements in ourselves and our environment so we can achieve optimal health and overall wellbeing. When the elements are imbalanced, we become prone to dis-ease and dis-comfort.
02. Yoga for Emotional Wellbeing
Individualized recommendations
The ancient practice of Yoga teaches us to utilize the body, mind, and spirit as tools to reduce suffering and increase wellbeing. Of note, increasing scientific evidence has shown the benefits of yoga for mental health and emotional healing, in particular for anxiety, depression, and trauma.
03. Child & Family Development
Approaches and Therapeutic Modalities
Recommendations will address the needs of adults and children in the family or education setting, and aim to strengthen adult understanding of and capacity to support the children in their unique development.
It’s important to find a wellness guide that’s a good fit. Questions? Let’s chat!
“Happiness is the highest form of health.”
― Dalai Lama