“It is the nature of stone to be satisfied. It is the nature of water to want to be somewhere else.”

― Mary Oliver, Poet

While we are all composed of the five natural elements — earth, water, fire, air, and space — we each have a unique combination of them in our body-mind continuum. When the elements are in balance for us, we feel great! And when they aren’t, we develop uncomfortable symptoms and even full-blown disease. You can test this scientific principle! Check your elemental composition and see whether one of the recommendations, over time, helps you return to greater balance.