I am Sarah L. Frederiksen, MA, CAHC, CYT
“We all have the capacity to be well”
Elevate You Well provides holistic health + wellness services for individuals, families, and groups, seamlessly integrating the modalities of Ayurveda, Yoga, and Child + Family Development to guide you farther along your health and wellness path.
As a holistic wellness guide, I assist you to elevate your personal wellbeing.
Schedule Your Initial Consultation
This consultation is your opportunity to share your story and pave the path of your personal wellness journey. You are your own expert, training me as your guide.
Get A Personalized Wellness Plan
This plan is unique to you, your wellbeing experiences and goals. It’s the map that helps you stay on your wellness path, while I guide you in adjustments when needed.
Elevate Your Wellbeing
We all have the capacity to be well, regardless of our current health and circumstances. By following your path from one milestone to another, you can achieve elevated wellbeing!
Select one of two options to
schedule your initial consultation.
Got questions? Read the FAQ’s or contact us here.
Sessions for Individuals or Families
- Initial appointments require a minimum 60 minutes.
- Initials with a Family* of more than two people may require more time.
- Follow-up appointments vary from 30-90 minutes depending on your need and budget and my recommendations.
Rates
- $125 for 60 minutes
- See separate sliding scale details
Packages
- $333 for 180 minutes (3 hours) – 11% discount!
- $594 for 360 minutes (6 hours) – 21% discount!
*Parents or guardians must be actively engaged in family counseling, even if they identify the child’s needs as the focus.
Sliding Scale Opportunities
If you are seeking greater wellbeing for your whole self, by means of unconventional health approaches, let’s chat! I am committed to sharing holistic health strategies with a clientele that is diverse in socioeconomic status, ability, race, culture, nationality, gender, sexuality, ideology, geography, and so on. Further, I acknowledge that institutionalized social inequities hinder many people from accessing the health and wellness resources that may benefit them. As such, if finances are an obstacle for you, please inquire during your free Elevation Call about current availability of sliding scale (i.e., reduced cost) opportunities!
Group Workshops
Workshop rates vary depending on number of participants, length and number of sessions, location, equipment, travel, etc. Schedule your free Elevation Call to discuss your group’s unique holistic health objectives, and I’ll send you your free quote for services!
“And therefore I’ll dispel the pain of others, For it is simply pain, just like my own. And others I will aid and benefit, For they are living beings, like my body.”
― Śāntideva, The Way of the Bodhisattva