workshops for groups, families,
and individuals in a variety of formats

Wellness workshops to guide you to your greater wellbeing

Sarah L. Frederiksen

MA, CAHC, CYT — Founder, Elevate You Well

“The great secret is this: it is not enough to have intuitions; we must act on them; we must live them.”

Patanjali, The Yoga Sutras of Patanjali

Wellness workshops guide participants through a process of exploration, discovery, compassion, choice, and action in pursuit of greater wellbeing. Check out my current workshop offerings.

An array of workshops

I offer an array of workshops for groups, families, and even individuals, in a variety of formats, from a single 2-hour session to once a week for 4-12 weeks. The following workshops are highly adaptable and I will customize them to meet your unique needs.

All workshops can be offered remotely via Zoom, in-person, or hybrid, depending on availability of physical space, tech capacity, location of participants, and local health conditions or regulations.

Let's begin planning your next workshop!

Guiding educators, parents, caregivers, and other wellness warriors to elevate their wellbeing

“Sarah’s soothing style is a delightful recipe for attaining stillness, openness and peace of mind. The impact of her engagement continues long after the session ends. As a novice, I didn’t know what to expect. However, after one session, I felt wholly connected to my inner core and outer being.”

Rochelle Phillips

Human Services & Philanthropist

“I am resilient
I trust the movement
I negate the chaos
Uplift the negative
I’ll show up at the table
Again and again and again
I’ll close my mouth and learn to listen”

— Rising Appalachia