Elevate to your greater wellness with a holistic health approach.
My Services
Sarah L. Frederiksen, MA, CAHC, CYT
“Elevate to your greater wellness with a holistic health approach”
Elevate You Well provides holistic health + wellness services for individuals, families, and groups, seamlessly integrating the sciences of Ayurveda, Yoga, and Child + Family Development to guide you farther along your health and wellness path.
“And therefore I’ll dispel the pain of others, For it is simply pain, just like my own. And others I will aid and benefit, For they are living beings, like my body.”
― Śāntideva, The Way of the Bodhisattva
01. Ayurveda
Elevate you well!
This time-tested medical science helps us harmonize the natural elements in ourselves and our environment so we can achieve optimal health and overall wellbeing. When the elements are imbalanced, we become prone to dis-ease and dis-comfort.
02. Yoga for Emotional Wellbeing
Individualized recommendations
The ancient practice of Yoga teaches us to utilize the body, mind, and spirit as tools to reduce suffering and increase wellbeing. Of note, increasing scientific evidence has shown the benefits of yoga for mental health and emotional healing, in particular for anxiety, depression, and trauma.
03. Child & Family Development
Approaches and Therapeutic Modalities
Recommendations will address the needs of adults and children in the family or education setting, and aim to strengthen adult understanding of and capacity to support the children in their unique development.
“And therefore I’ll dispel the pain of others, For it is simply pain, just like my own. And others I will aid and benefit, For they are living beings, like my body.”
― Śāntideva, The Way of the Bodhisattva
It’s important to find a wellness guide that’s a good fit. Questions? Let’s chat!
What previous clients are saying!
“Sarah provided a tailored set of exercises and practices that allowed me to achieve optimal wellness, finding balance in all aspects of my life. I was plagued for years with an obstructed nostril that I could not breathe into fully. However, after minor diet alterations and performing daily breathing exercises, this issue has subsided. To my wife’s amazement I am no longer a mouth breather at night. My new found balance has also provided notable benefits in my physical health. I have never felt better, and my faster road race times prove it. I highly recommend consultations with Sarah for anyone seeking an unmedicated approach to wellness.”
Devin Quinn
Engineer, Athlete, Dad Extraordinaire