Upcoming events, tips & insights
April Offerings
Join me in Vermont or online for one of my April offerings Ongoing: Holistic Health Counseling for Individuals & Families (Online; In-person Middlebury or Vergennes) 4/4: Spring into Wellness - Ayurvedic Dinner & Workshop (Midd) 4/8: Yoga Nidra for...
You’re Not Alone
If you feel like you're in a constant state of waiting for something just around the corner, you're not alone. If you feel simultaneously untethered and bogged down, you're not alone. And if you feel like you're seeing life with completely new lenses and wishing you...
Is the Pain Worth the Gain?
Read my full newsletter here Last week I emailed about the clarity and contentment that result from reflective study of one’s Self (Svadyaya), which is rooted in higher consciousness and virtue, versus the self that's guided by ego. But I failed to mention something...