Upcoming events, tips & insights

Sept. Events Online + Medford, MA

Sept. Events Online + Medford, MA

Everyone is welcome to join these donation-based Ayurveda & Yoga events! Offered in collaboration with my spiritual home of seventeen years, Kurukulla Center for Tibetan Buddhist Studies, proceeds from participant donations will be go to the Center. I'm excited to...

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Fall Schedule, Restoratives, & Counseling

Fall Schedule, Restoratives, & Counseling

Click here for my latest newsletter: Resist No More! SCHEDULE AT-A-GLANCE Ongoing: Holistic Health Counseling for Individuals & Families | Online, In-person Middlebury + Vergennes VT + visiting locations 9/5: Restorative Ayurveda & Yoga | Middlebury Wellness...

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Autumn Wellness Tip Sheet & Recipes

Autumn Wellness Tip Sheet & Recipes

During the transition from summer to autumn, it’s helpful to soothe excess heat and clear out accumulated toxins from summer indulgence. Then, it’s time to bolster the body in preparation for the cold, dry, rough, and mobile qualities of the season. Why not try a few...

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