Upcoming events, tips & insights

Stress Redress for Times of Change

Stress Redress for Times of Change

Autumn greetings! As the winds of change swirl about me and my little family, I sense our nerves more frazzled and see our bodies reacting. At times my heart is feeling more heavy too, as though it's exhausted from trying to constantly pivot from external provocation...

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Joyful Holiday Survival Tips

Joyful Holiday Survival Tips

Although holidays can sometimes feel loaded down with expectation and busyness, especially within the family dynamic, there is always opportunity to lighten our experience or the feeling tone of a situation.    Try to cultivate more joy and delight!  Children...

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Musings from Kerala, India

Musings from Kerala, India

I spent eleven days in Kochin at The Health Village (THV), a Kerala Ayurveda health retreat center and training site on the banks of the River Periyar. Each day began with morning yoga and breakfast, followed by shadowing doctors at clinical sites, training in...

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