Women’s Wellness Retreat
BOOK YOUR SPOT FOR MARCH 16TH! Details below.
Date: Saturday, March 16, 9:00am – 4:30pm | Cost: $125 – $150 sliding scale per person; advance registration required (includes lunch and tea) | Location: Vergennes Movement, 179 Main St, 2nd Floor, Vergennes | Facilitator: Sarah L. Frederiksen, MA, CAHC, CYT
Re-treat yourself …
Rejuvenate your physical, emotional, and energetic fire.
Repair after the constricting cold of winter.
Re-align with universal feminine energy.
Reflect, re-motivate, and respond.
Relate in sacred communal space.
Retreat is limited to 12 participants. | No experience or prior knowledge is necessary. | Open to humans identifying as women, regardless of reproductive organs or sex assigned at birth.
The day-long Women’s Wellness Retreat will offer a dynamic lineup of activities to support you on your wellness path this spring, including …
- Setting of wellbeing intentions
- 90-min. Yoga practice for all levels
- Guided breathwork & meditation
- Tea breaks with curated herbal blends to support physical health
- Overview of Ayurvedic strategies for holistic health
- Ayurvedic-inspired vegetarian lunch*
- Guided reflection & empowerment using the P.E.A.C.E. approach
- Guided Ayurvedic body oiling & self-massage of legs, arms, & neck
*Inform us of any food allergies/sensitivities at registration. Although cross contamination will be avoided, foods will be prepared in a kitchen where gluten, nuts, dairy, & meat are also prepared.
BOOK YOUR SPOT FOR MARCH 16TH!
Step 1: Follow one of two payment options at the bottom of this post to reserve your spot. Checks accepted with advance arrangement; please email Sarah@ElevateYouWell.com.
Step 2: Complete the Registration & Waiver form before the event.
Step 3: Look for an email confirmation from Sarah@ElevateYouWell.com.
Credit Card – Click here to pay by credit card.
Venmo – Scan the code below with your phone or search for my profile in the app. Last four digits of phone if requested are -0748.
