by sarahlf | Jan 28, 2024 | Classes, Uncategorized
Women’s Wellness Retreat BOOK YOUR SPOT FOR MARCH 16TH! Details below. Date: Saturday, March 16, 9:00am – 4:30pm | Cost: $125 – $150 sliding scale per person; advance registration required (includes lunch and tea) | Location: Vergennes Movement, 179...
by sarahlf | Oct 6, 2023 | Uncategorized
Registration is now open for this dynamic and liberating workshop! —-> www.tinyurl.com/AuthenticFem We welcome folks of all ages who have a personal experience or relationship to feminine energy. This includes mothers, caretakers, and non-mothers,...
by sarahlf | Oct 6, 2023 | Uncategorized
This savory autumn porridge, called kitchari in India, provides a nutritious, grounding, moisture-rich, and easily digestible meal. Though kitchari can be enjoyed year-round and adapted in a myriad of delicious ways, the qualities of this particular recipe are a...
by sarahlf | Jul 7, 2023 | Uncategorized
A workshop of guided breathing practices to support a healthy mind & nervous system. Guided meditation & gentle movements included to support the integration of breathwork. Register by email: Sarah@ElevateYouWell.com $20 per person
