by sarahlf | Mar 31, 2026 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Saturday, April 18, 6:30-8:30PM | Green Mountain Shakti, 99 Maple St. Suite 15, Middlebury, VT Attune to the wisdom of your body, a vehicle for deeper connection to body-mind-spirit. Through embodiment of yoga practices and free form dance, we shall move, release, and...
by sarahlf | Feb 20, 2026 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Four session series: Tuesdays, March 24 – April 14, 6:00-7:15pm At Vergennes Movement: 179 Main St., 2nd Floor (Stair access only), Vergennes Join us for a facilitated book group experience including practices and recipes inspired by the book Everyday Ayurveda...
by sarahlf | Feb 19, 2026 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Saturday, March 14, 6:30-8:30PM | Green Mountain Shakti, 99 Maple St. Suite 15, Middlebury, VT Attune to the wisdom of your body, a vehicle for deeper connection to body-mind-spirit. Through embodiment of yoga practices and free form dance, we shall move, release, and...
by sarahlf | Jan 15, 2026 | Uncategorized
Surrender Happy new year, Everyone! Do you get swept up into the momentum of new year’s resolutions, reaching for something greater in the year ahead? It has always been my Rajasic* tendency to reach higher or elsewhere, run from, fix, or fight against (even in...
by sarahlf | Jan 14, 2026 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Restore Yourself with Ayurveda & Yoga Friday, Jan. 16, 7:00-8:30PM At Vergennes Movement, 179 Main Street, 2nd floor, Vergennes, VT (stairs access only) It’s time to book your spot for the monthly Restorative Ayurveda & Yoga Workshop in Vergennes! This...
