by sarahlf | Jan 15, 2026 | Uncategorized
Surrender Happy new year, Everyone! Do you get swept up into the momentum of new year’s resolutions, reaching for something greater in the year ahead? It has always been my Rajasic* tendency to reach higher or elsewhere, run from, fix, or fight against (even in...
by sarahlf | Jan 14, 2026 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Restore Yourself with Ayurveda & Yoga Friday, Jan. 16, 7:00-8:30PM At Vergennes Movement, 179 Main Street, 2nd floor, Vergennes, VT (stairs access only) It’s time to book your spot for the monthly Restorative Ayurveda & Yoga Workshop in Vergennes! This...
by sarahlf | Dec 12, 2025 | Classes, Family, Mindfulness, Wellness, Yoga
Don’t wait–now is the time to do less and restore more! Everyone is welcome to join these special monthly workshops that help down-regulate your nervous system using simple and sustainable Ayurveda and Yoga practices. This month on the new moon (Snow Moon)...
by sarahlf | Oct 6, 2025 | Ayurveda, Classes, Family, Mindfulness, Wellness, Yoga
Mixed Age Family Yoga with Sarah When: Saturdays, Oct. 11 & Nov. 22 at 10:00 to 11:00AM Where: Vergennes Movement studio at 179 Main St, 2nd floor (stairs access only), Vergennes, VT. What: Families with children are welcome to join this loving and fun blend of...
by sarahlf | Sep 18, 2025 | Ayurveda, Classes, Family, Wellness, Yoga
Everyone is welcome to join these donation-based Ayurveda & Yoga events! Offered in collaboration with my spiritual home of seventeen years, Kurukulla Center for Tibetan Buddhist Studies, proceeds from participant donations will be go to the Center. I’m...
