by sarahlf | Oct 6, 2025 | Ayurveda, Classes, Family, Mindfulness, Wellness, Yoga
Mixed Age Family Yoga with Sarah When: Saturdays, Oct. 11 & Nov. 22 at 10:00 to 11:00AM Where: Vergennes Movement studio at 179 Main St, 2nd floor (stairs access only), Vergennes, VT. What: Families with children are welcome to join this loving and fun blend of...
by sarahlf | Sep 18, 2025 | Ayurveda, Classes, Family, Wellness, Yoga
Everyone is welcome to join these donation-based Ayurveda & Yoga events! Offered in collaboration with my spiritual home of seventeen years, Kurukulla Center for Tibetan Buddhist Studies, proceeds from participant donations will be go to the Center. I’m...
by sarahlf | Sep 3, 2025 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Click here for my latest newsletter: Resist No More! SCHEDULE AT-A-GLANCE Ongoing: Holistic Health Counseling for Individuals & Families | Online, In-person Middlebury + Vergennes VT + visiting locations 9/5: Restorative Ayurveda & Yoga | Middlebury Wellness...
by sarahlf | Aug 22, 2025 | Ayurveda, Recipe, Wellness
During the transition from summer to autumn, it’s helpful to soothe excess heat and clear out accumulated toxins from summer indulgence. Then, it’s time to bolster the body in preparation for the cold, dry, rough, and mobile qualities of the season. Why not try a few...
by sarahlf | Aug 8, 2025 | Classes, Mindfulness, Wellness, Yoga
Schedule at a Glance Ongoing: Holistic Health Counseling for Individuals & Families (Online; In-person Middlebury, Vergennes, and visiting locations) 8/2: Summertime, Livin’ is Easy with Ayurveda Workshop (Town Hall Theater, Middlebury) 8/3: Mindful Flow...
