by sarahlf | Feb 20, 2026 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Four session series: Tuesdays, March 24 – April 14, 6:00-7:15pm At Vergennes Movement: 179 Main St., 2nd Floor (Stair access only), Vergennes Join us for a facilitated book group experience including practices and recipes inspired by the book Everyday Ayurveda...
by sarahlf | Feb 19, 2026 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Two Dates in March!!! Saturday, Mar. 14, 6:30-8:30PM | Green Mountain Shakti, 99 Maple St. Suite 15, Middlebury, VT Friday, Mar. 27, 6:30-8:30PM | Vergennes Movement, 179 Main St., Floor 2, Vergennes, VT (stairs access only) Attune to the wisdom of your body, a...
by sarahlf | Jan 15, 2026 | Uncategorized
Surrender Happy new year, Everyone! Do you get swept up into the momentum of new year’s resolutions, reaching for something greater in the year ahead? It has always been my Rajasic* tendency to reach higher or elsewhere, run from, fix, or fight against (even in...
by sarahlf | Jan 14, 2026 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Restore Yourself with Ayurveda & Yoga Friday, Jan. 16, 7:00-8:30PM At Vergennes Movement, 179 Main Street, 2nd floor, Vergennes, VT (stairs access only) It’s time to book your spot for the monthly Restorative Ayurveda & Yoga Workshop in Vergennes! This...
by sarahlf | Dec 12, 2025 | Classes, Family, Mindfulness, Wellness, Yoga
Don’t wait–now is the time to do less and restore more! Everyone is welcome to join these special monthly workshops that help down-regulate your nervous system using simple and sustainable Ayurveda and Yoga practices. This month on the new moon (Snow Moon)...
