by sarahlf | Feb 20, 2026 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Four session series: Tuesdays, March 24 – April 14, 6:00-7:15pm At Vergennes Movement: 179 Main St., 2nd Floor (Stair access only), Vergennes Join us for a facilitated book group experience including practices and recipes inspired by the book Everyday Ayurveda...
by sarahlf | Feb 19, 2026 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Two Dates in March!!! Saturday, Mar. 14, 6:30-8:30PM | Green Mountain Shakti, 99 Maple St. Suite 15, Middlebury, VT Friday, Mar. 27, 6:30-8:30PM | Vergennes Movement, 179 Main St., Floor 2, Vergennes, VT (stairs access only) Attune to the wisdom of your body, a...
by sarahlf | Jan 14, 2026 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Restore Yourself with Ayurveda & Yoga Friday, Jan. 16, 7:00-8:30PM At Vergennes Movement, 179 Main Street, 2nd floor, Vergennes, VT (stairs access only) It’s time to book your spot for the monthly Restorative Ayurveda & Yoga Workshop in Vergennes! This...
by sarahlf | Oct 6, 2025 | Ayurveda, Classes, Family, Mindfulness, Wellness, Yoga
Mixed Age Family Yoga with Sarah When: Saturdays, Oct. 11 & Nov. 22 at 10:00 to 11:00AM Where: Vergennes Movement studio at 179 Main St, 2nd floor (stairs access only), Vergennes, VT. What: Families with children are welcome to join this loving and fun blend of...
by sarahlf | Sep 18, 2025 | Ayurveda, Classes, Family, Wellness, Yoga
Everyone is welcome to join these donation-based Ayurveda & Yoga events! Offered in collaboration with my spiritual home of seventeen years, Kurukulla Center for Tibetan Buddhist Studies, proceeds from participant donations will be go to the Center. I’m...
by sarahlf | Sep 3, 2025 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Click here for my latest newsletter: Resist No More! SCHEDULE AT-A-GLANCE Ongoing: Holistic Health Counseling for Individuals & Families | Online, In-person Middlebury + Vergennes VT + visiting locations 9/5: Restorative Ayurveda & Yoga | Middlebury Wellness...
