by sarahlf | Sep 18, 2025 | Ayurveda, Classes, Family, Wellness, Yoga
Everyone is welcome to join these donation-based Ayurveda & Yoga events! Offered in collaboration with my spiritual home of seventeen years, Kurukulla Center for Tibetan Buddhist Studies, proceeds from participant donations will be go to the Center. I’m...
by sarahlf | Sep 3, 2025 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Click here for my latest newsletter: Resist No More! SCHEDULE AT-A-GLANCE Ongoing: Holistic Health Counseling for Individuals & Families | Online, In-person Middlebury + Vergennes VT + visiting locations 9/5: Restorative Ayurveda & Yoga | Middlebury Wellness...
by sarahlf | Aug 22, 2025 | Ayurveda, Recipe, Wellness
During the transition from summer to autumn, it’s helpful to soothe excess heat and clear out accumulated toxins from summer indulgence. Then, it’s time to bolster the body in preparation for the cold, dry, rough, and mobile qualities of the season. Why not try a few...
by sarahlf | May 3, 2025 | Ayurveda, Classes, Family, Mindfulness, Wellness, Yoga
Join me in Vermont or online for one of my May or June offerings See my latest news letter for registration information. Ongoing: Holistic Health Counseling for Individuals & Families (Online; In-person Middlebury or Vergennes) 4/30: Ayurveda & Yoga...
by sarahlf | May 3, 2025 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Greetings, In addition to my usual weekly and monthly offerings, I’m delighted to announce I’m heading back to Massachusetts to share some holistic health bounty next month! I’m offering two public workshops May 17-18 in Medford, and private in-person Counseling...
by sarahlf | Apr 23, 2025 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Workshops at Kurukulla Center for Tibetan Buddhist Studies in Medford, MA Embody Your Nature: An Ayurveda & Yoga Immersion for Daily Wellbeing Sat, May 17, 2025 9:00 AM – 12:00 PM Immerse your senses in the nature-based holistic health methods of Ayurveda...
