by sarahlf | Apr 6, 2025 | Ayurveda, Classes, Family, Mindfulness, Wellness, Yoga
Join me in Vermont or online for one of my April offerings Ongoing: Holistic Health Counseling for Individuals & Families (Online; In-person Middlebury or Vergennes) 4/4: Spring into Wellness – Ayurvedic Dinner & Workshop (Midd) 4/8: Yoga Nidra...
by sarahlf | Apr 6, 2025 | Ayurveda, Mindfulness, Wellness
If you feel like you’re in a constant state of waiting for something just around the corner, you’re not alone. If you feel simultaneously untethered and bogged down, you’re not alone. And if you feel like you’re seeing life with completely new...
by sarahlf | Mar 23, 2025 | Ayurveda, Classes, Family, Mindfulness, Wellness, Yoga
Read my full newsletter here Last week I emailed about the clarity and contentment that result from reflective study of one’s Self (Svadyaya), which is rooted in higher consciousness and virtue, versus the self that’s guided by ego. But I failed to mention...
by sarahlf | Mar 17, 2025 | Ayurveda, Mindfulness, Wellness
Dear Ones, I curate holistic health experiences to call forth the most authentic and beneficial versions of the Self. We are far too practiced at falsifying, depriving, hiding, and admonishing our-selves. No doubt, focus on the self can be a daunting task, and without...
by sarahlf | Dec 9, 2024 | Ayurveda, Wellness
Autumn greetings! As the winds of change swirl about me and my little family, I sense our nerves more frazzled and see our bodies reacting. At times my heart is feeling more heavy too, as though it’s exhausted from trying to constantly pivot from...
