Workshops at Kurukulla Center for Tibetan Buddhist Studies in Medford, MA
Embody Your Nature: An Ayurveda & Yoga Immersion for Daily Wellbeing
Sat, May 17, 2025 9:00 AM – 12:00 PM
Immerse your senses in the nature-based holistic health methods of Ayurveda & Yoga. Participants will enjoy hands-on practice of dynamic tools and strategies that cleanse, realign, & rejuvenate body-mind systems. Walk away with new insight and direction to manage your health needs using methods that offer sustainable wellbeing.
This retreat-like workshop will feature:
– Introduction to Ayurvedic principles for seasonal health
– Morning practices for cleansing and bolstering the senses, such as mouth oiling and herbal tea
– Yoga movement, breathwork, and meditation for all levels
– A vegetarian Ayurvedic snack and mindful eating practices
– Setting intentions and personal wellness planning
– Discussion and Q&A
Both workshops are open to all levels and no experience is necessary!
Registration is required by email to Sarah – sarah@elevateyouwell.com.
Suggested Donation – $45-$60 per person.
Suggested donation can be made to Sarah by Venmo (Elevate-You-Well), PayPal (sarah@elevateyouwell.com), or credit card (request an invoice link from Sarah).
A portion of the proceeds from this event will be donated to Kurukulla Center.
Restore Your Nature: Restorative Yoga & Ayurveda Practices for Psycho-Somatic Wellbeing
Sun, May 18, 2025 3:00 – 5:00 PM
Settle your nervous system with the supportive embrace of natural practices from Ayurveda and Yoga. Experience simple yet powerful therapeutic methods to disrupt anxiety or inertia. And gain tools to help you clarify your mental-emotional wellbeing, guiding you toward a state of greater tranquility, rejuvenation, and equanimity.
This retreat-like workshop will feature:
– Breathwork (Pranayama)
– Guided herbal oil massage of a local area (Abhyanga)
– Slow and still restorative Yoga postures (Yogasana)
– Guided meditation (Savasana/Yoga Nidra)
– Candle-gazing meditation (Trataka)
– Intention-setting (Sankalpa)
Both workshops are open to all levels and no experience is necessary!
Registration is required by email to Sarah – sarah@elevateyouwell.com
Suggested Donation $25-$40 per person.
Suggested donation can be made to Sarah by Venmo (Elevate-You-Well), PayPal (sarah@elevateyouwell.com), or credit card (request an invoice link from Sarah).
A portion of the proceeds from this event will be donated to Kurukulla Center.