Don’t wait–now is the time to do less and restore more! Everyone is welcome to join these special monthly workshops that help down-regulate your nervous system using simple and sustainable Ayurveda and Yoga practices. This month on the new moon (Snow Moon) and leading up to the Winter Solstice, we will engage in restorative breathwork, still postures, gentle movement, localized oil massage, herbal tea tasting, candle-gazing meditation, and a final relaxation meditation.
Email Sarah to register: sarah@
Every third Friday of the month in Vergennes, Sarah enjoys giving a sample of these accessible practices to nourish and rejuvenate you in the moment, and hopes participants may add a few to their self-wellness toolkit for personal practice. Each month includes a rejuvenative mix of strategies and practices but with a slightly different theme. All ages of adults and ability are welcome. Note, the studio is only accessible by stairs.
Families with children birth to elementary school age are invited to this month’s session of Family Yoga with Sarah in Vergennes! This month will honor themes of the Winter Solstice and fire element, so get ready for some wintry fun.
Please register in advance at sarah@elevateyouwell.com or 802-870-6272.
Cost is $20-40 sliding scale per family.
Caregivers and their children will join in chanting, breathwork, playful yoga flow, crafting, imagination, positive intention, and more. Sarah enjoys using wellness tools from Child & Family Development, Ayurveda, and Yoga to curate a loving, accepting, and transformative opportunity for families to flow in relationship, body, and mind. Come check it out!