April Offerings

Join me in Vermont or online for one of my April offerings   Ongoing: Holistic Health Counseling for Individuals & Families (Online; In-person Middlebury or Vergennes) 4/4: Spring into Wellness – Ayurvedic Dinner & Workshop (Midd) 4/8: Yoga Nidra...
You’re Not Alone

You’re Not Alone

If you feel like you’re in a constant state of waiting for something just around the corner, you’re not alone. If you feel simultaneously untethered and bogged down, you’re not alone. And if you feel like you’re seeing life with completely new...
Joyful Holiday Survival Tips

Joyful Holiday Survival Tips

Although holidays can sometimes feel loaded down with expectation and busyness, especially within the family dynamic, there is always opportunity to lighten our experience or the feeling tone of a situation.    Try to cultivate more joy and delight!  Children...