by sarahlf | Mar 17, 2025 | Ayurveda, Mindfulness, Wellness
Dear Ones, I curate holistic health experiences to call forth the most authentic and beneficial versions of the Self. We are far too practiced at falsifying, depriving, hiding, and admonishing our-selves. No doubt, focus on the self can be a daunting task, and without...
by sarahlf | Mar 6, 2025 | Classes, Family, Wellness, Yoga
by sarahlf | Dec 9, 2024 | Ayurveda, Wellness
Autumn greetings! As the winds of change swirl about me and my little family, I sense our nerves more frazzled and see our bodies reacting. At times my heart is feeling more heavy too, as though it’s exhausted from trying to constantly pivot from...
by sarahlf | Dec 7, 2024 | Family, Mindfulness, Wellness
Although holidays can sometimes feel loaded down with expectation and busyness, especially within the family dynamic, there is always opportunity to lighten our experience or the feeling tone of a situation. Try to cultivate more joy and delight! Children...
by sarahlf | Apr 28, 2024 | Ayurveda studies
I spent eleven days in Kochin at The Health Village (THV), a Kerala Ayurveda health retreat center and training site on the banks of the River Periyar. Each day began with morning yoga and breakfast, followed by shadowing doctors at clinical sites, training in...
