by sarahlf | Apr 23, 2025 | Ayurveda, Classes, Mindfulness, Wellness, Yoga
Workshops at Kurukulla Center for Tibetan Buddhist Studies in Medford, MA Embody Your Nature: An Ayurveda & Yoga Immersion for Daily Wellbeing Sat, May 17, 2025 9:00 AM – 12:00 PM Immerse your senses in the nature-based holistic health methods of Ayurveda...
by sarahlf | Apr 6, 2025 | Ayurveda, Classes, Family, Mindfulness, Wellness, Yoga
Join me in Vermont or online for one of my April offerings Ongoing: Holistic Health Counseling for Individuals & Families (Online; In-person Middlebury or Vergennes) 4/4: Spring into Wellness – Ayurvedic Dinner & Workshop (Midd) 4/8: Yoga Nidra...
by sarahlf | Mar 23, 2025 | Ayurveda, Classes, Family, Mindfulness, Wellness, Yoga
Read my full newsletter here Last week I emailed about the clarity and contentment that result from reflective study of one’s Self (Svadyaya), which is rooted in higher consciousness and virtue, versus the self that’s guided by ego. But I failed to mention...
by sarahlf | Mar 6, 2025 | Classes, Family, Wellness, Yoga
