This savory autumn porridge, called kitchari in India, provides a nutritious, grounding, moisture-rich, and easily digestible meal. Though kitchari can be enjoyed year-round and adapted in a myriad of delicious ways, the qualities of this particular recipe are a...

A workshop of guided breathing practices to support a healthy mind & nervous system. Guided meditation & gentle movements included to support the integration of breathwork. Register by email: Sarah@ElevateYouWell.com $20 per person