Upcoming events, tips & insights
Autumn Wellness Tip Sheet & Recipes
During the transition from summer to autumn, it’s helpful to soothe excess heat and clear out accumulated toxins from summer indulgence. Then, it’s time to bolster the body in preparation for the cold, dry, rough, and mobile qualities of the season. Why not try a few...
Summer Bummer or Bliss?
Schedule at a Glance Ongoing: Holistic Health Counseling for Individuals & Families (Online; In-person Middlebury, Vergennes, and visiting locations) 8/2: Summertime, Livin' is Easy with Ayurveda Workshop (Town Hall Theater, Middlebury) 8/3: Mindful Flow...
May & June Offerings
Join me in Vermont or online for one of my May or June offerings See my latest news letter for registration information. Ongoing: Holistic Health Counseling for Individuals & Families (Online; In-person Middlebury or Vergennes) 4/30: Ayurveda & Yoga...