Sarah L. Frederiksen


Elevate You Well provides holistic health + wellness services for individuals, families, and groups, seamlessly integrating the sciences of Ayurveda, Yoga, and Child + Family Development to guide you farther along your health and wellness path.

The time-tested
medical science of Ayurveda

Elevate your health mindfully with the science of life.

I am Sarah L. Frederiksen, MA, CYT, CAHC.

This time-tested medical science helps us harmonize the natural elements in ourselves and our environment so we can achieve optimal health and overall wellbeing. When the elements are imbalanced, we become prone to dis-ease and dis-comfort. Ayurvedic remedies address physiological, mental, emotional, energetic, and spiritual imbalances by reducing, or fully eliminating, the causes of disease.

As a complementary medical science, Ayurveda can be integrated with modern medicine to achieve more holistic outcomes.

My Approach

I seamlessly integrate Ayurveda, Yoga, and Family Development in my work with clients. As a Certified Ayurveda Health Counselor, also trained in therapeutic Ayurveda approaches for mental health, I provide individualized dietary and lifestyle recommendations to individuals, families, and groups.

Wherever you may be along your wellness path, I assess how the five natural elements of earth, water, fire, air, and ether (space) are manifesting in your life and provide you with a personal plan to guide you closer to your wellness goals.

It’s important to find a wellness guide that’s a good fit. Let’s chat!

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